Weigh In record (no journal entry) for 19 February 2014
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111.2 kg
Lost so far: 6.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2336 kcal
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Fat: 60.52g | Prot: 169.24g | Carbs: 302.94g.
Breakfast: All Bran Muffin, Natural California Raisins, Quick 1-Minute Oats, Clover Honey, Cinnamon, Egg White. Lunch: Premium Chunk Chicken Breast, Baby-Cut Carrots, Ranch Salad Dressing, Natural California Raisins. Dinner: Boneless Skinless Chicken Breast Tenderloins, Original Taco Seasoning Mix, Ranch Salad Dressing, Buttery Smooth Crackers, Black Beans. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Buffalo Ranch Popcorn, Baby-Cut Carrots, Premium Chunk Chicken Breast, Natural California Raisins, Ranch Salad Dressing. more...
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3640 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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ckworksalot's Weight History
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