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117.9 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2183 kcal
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Fat: 57.95g | Prot: 117.62g | Carbs: 301.94g.
Breakfast: All Bran Muffin, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, Egg White. Lunch: Rice Cakes - Caramel Corn, Ranch Salad Dressing, Solid White Albacore Tuna. Dinner: Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Healthful 8 Grain Bread, Ranch Salad Dressing, Solid White Albacore Tuna, Rice Cakes - Caramel Corn. more...
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ckworksalot's Weight History
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