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weighed la st on home scale
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1970 kcal
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Fat: 57.45g | Prot: 152.22g | Carbs: 221.44g.
Breakfast: Natural California Raisins, All Bran Muffin, Clover Honey, Cinnamon, Egg White, 100% Whole Grain Oatmeal. Lunch: Organic Mini Peeled Carrots, Ranch Salad Dressing, Solid White Albacore Tuna, Sweet Relish. Dinner: Artisan Lettuce, Light Ranch Buttermilk Dressing, Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Wasabi Almonds, Uncured Smoked Lite Ham, Ranch Salad Dressing, Solid White Albacore Tuna, Sweet Relish, Rice Cakes - Caramel Corn, 100% Whole Wheat Bread. more...
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3306 kcal
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Exercise:
Exercise machine (moderate) - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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ckworksalot's Weight History
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