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was sick all week so only did 30 minutes of cardio (no weights) before weigh in. pre weigh in was 240 and I usually sweat 2 lbs of water in a 2 hour workout. post weigh in was showing 238.5, so I am assuming 238 AT LEAST if I did a full workout. Total lose of 1 lb is consistent with smaller deficit I carried while sick. still trending down.
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 48.34g | Prot: 169.14g | Carbs: 208.24g.
Breakfast: Egg White, Cinnamon, Clover Honey, Natural California Raisins, Old Fashioned Oats. Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Duck Sauce, Chinese Fried Rice, Hot and Sour Soup, Chow Mein Noodles, Vegetable Spring Roll, Boneless Skinless Chicken Breast Tenderloins, Broccoli. Dinner: Original Taco Seasoning Mix, Broccoli, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Beef Jerky Teriyaki, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3016 kcal
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Exercise:
Exercise machine (slow) - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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