Weigh In record (no journal entry) for 03 February 2014
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2600 kcal
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Fat: 60.94g | Prot: 162.31g | Carbs: 359.30g.
Breakfast: All Bran Muffin, Natural California Raisins, Quick 1-Minute Oats, Clover Honey, Cinnamon, Egg White. Lunch: Baby-Cut Carrots, Ranch Salad Dressing, Natural California Raisins, Solid White Albacore Tuna, 100% Whole Wheat Sliced Bread. Dinner: Chicken Chili. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Oikos Traditional Greek Yogurt - Raspberry, Ranch Salad Dressing, Solid White Albacore Tuna, Baby-Cut Carrots, Natural California Raisins, Rice Cakes - Caramel Corn. more...
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3563 kcal
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Exercise:
Exercise machine (moderate) - 19 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ckworksalot's Weight History
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