Weigh In record (no journal entry) for 22 March 2014
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 79.06g | Prot: 141.54g | Carbs: 239.15g.
Breakfast: All Bran Muffin, Old Fashioned Oats, Natural California Raisins, Kirkland Signature Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Solid White Albacore Tuna, Baby-Cut Carrots, Natural California Raisins, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Tomatoes, Deli Style Sliced Provolone Cheese, Uncured Smoked Lite Ham, Salted Sweet Cream Butter, Hearty White Farmhouse Bread, Applewood Smoked Bacon. Snacks/Other: Creamy Peanut Butter, Ranch Salad Dressing, Natural California Raisins, Baby-Cut Carrots, Solid White Albacore Tuna. more...
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Losing 0.7 kg a Week
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ckworksalot's Weight History
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