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not sure what happened to last wednesdays weigh in at 212, but today was surprised to be 208, especially after plateauing for weeks at 212. Only worked out 1 day last week and reduced my deficit to around 300 cals per day...or so I thought. was planning to micro measure everything this week to bust the plateau, but perhaps not now.
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94.3 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 45.37g | Prot: 191.90g | Carbs: 259.61g.
Breakfast: Egg White, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Broccoli, McCormick Original Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Black Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Clif Bar Clif Bar - Crunchy Peanut Butter, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2573 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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