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not much gym time in 2 weeks and ate unplanned meals with friendd
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 45.26g | Prot: 248.28g | Carbs: 528.00g.
Breakfast: Egg White, Cooked Egg Yolk, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Cinnamon, Sun-Maid Natural California Raisins. Lunch: Kirkland Signature Raw Almonds, Goya Black Beans. Dinner: Goya Black Beans, Goya Black Beans, Goya Black Beans. Snacks/Other: Frozen Strawberries, Frozen Strawberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Jif Creamy Peanut Butter, Frozen Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2376 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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ckworksalot's Weight History
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