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1 week of vacation with several food gatherings. no calorie tracking but made ok food choices. had 2 mixed drinks and 2 glasses of wine during that time. refocusing this week on accurate counting
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 47.08g | Prot: 201.07g | Carbs: 312.76g.
Breakfast: Egg White, Cooked Egg Yolk, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Lunch: Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Frozen Strawberries, Jif Creamy Peanut Butter, Anheuser-Busch Natural Light Beer, Yellow Cake without Icing (Home Recipe or Purchased), Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3231 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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