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Verified! Weighed in at Normal gym today!
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 22.23g | Prot: 169.20g | Carbs: 235.11g.
Breakfast: Kirkland Signature Clover Honey, Egg White, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Dinner: McCormick Original Taco Seasoning Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. more...
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3233 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Exercise machine (slow) - 37 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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ckworksalot's Weight History
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