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hmmm... went to different gym today and weighed on 4 different scales around 1 pm... all said 213. will measure next week on regular scale. today was first gym day in a week but I ate good and did yard work for several hours on 2 days. I did make the jump tothe new belt hole I added 2 weeks ago... thats 8 inches off the waist since I began.
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96.6 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 85.20g | Prot: 178.98g | Carbs: 268.56g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Egg White, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Cooked Egg Yolk, Sun-Maid Natural California Raisins. Lunch: Kirkland Signature Raw Almonds, Costco Chicken Caesar Salad. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Bananas, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3167 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 42 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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