Weigh In record (no journal entry) for 05 June 2014
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 84.53g | Prot: 171.59g | Carbs: 245.02g.
Breakfast: Frozen Blueberries, Cooked Egg Yolk, Old Fashioned Oats, Clover Honey, Cinnamon, Egg White. Lunch: Cooked Broccoli (from Fresh), Mahi Mahi. Dinner: Balsamic Vinaigrette, Natural California Raisins, Baby-Cut Carrots, Gala Apples, Fresh N Quick Spinach, Ground Turkey Fresh 85/15. Snacks/Other: Frozen Whole Strawberries, Cantaloupe Melons, Performance Whey 100% Isolate, Creamy Peanut Butter, Builder's Bar - Crunchy Peanut Butter, Chewy Chocolate Chip High Protein Bar (Small). more...
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3429 kcal
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Exercise:
Exercise machine (slow) - 44 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ckworksalot's Weight History
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