Weigh In record (no journal entry) for 27 May 2014
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 54.72g | Prot: 138.07g | Carbs: 263.08g.
Breakfast: Cooked Egg Yolk, All Bran Muffin, Old Fashioned Oats, Natural California Raisins, Kirkland Signature Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Baby-Cut Carrots, Natural California Raisins, Balsamic Vinaigrette, Baby Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Performance Whey 100% Isolate, Creamy Peanut Butter, Strawberries, Banana. more...
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3240 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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ckworksalot's Weight History
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