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hit the gym everyday this week to make up for the last few slack weeks.... seems to have gotten my plateau to take a downward turn
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 43.24g | Prot: 150.55g | Carbs: 379.27g.
Breakfast: Egg White, Cinnamon, Clover Honey, Natural California Raisins, Old Fashioned Oats. Lunch: Fortune Cookie, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Rice Noodles (Cooked). Dinner: Mexican Style Rice Mix, Boneless Skinless Chicken Breast Tenderloins, Black Beans, Black Beans. Snacks/Other: Creamy Peanut Butter, Banana, Gold Standard 100% Whey - Double Rich Chocolate, Frozen Strawberries, Builder's Bar - Cookies 'n Cream. more...
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2950 kcal
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Exercise:
Exercise machine (slow) - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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ckworksalot's Weight History
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