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only one workout sinc
e lsst weigh in but stll kept a deficit each day could also be eating out and estimating those cals poorly
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 126.08g | Prot: 136.12g | Carbs: 350.71g.
Breakfast: Frozen Strawberries, Old Fashioned Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Pepperjack Cheese, Tomatoes, 6" Oven Roasted Chicken Breast. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Butter Lover's Microwave Popcorn, Clif Bar - White Chocolate Macadamia Nut, Protein Bars - Caramel Nut. more...
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steady weight
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ckworksalot's Weight History
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