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This is an estimate based on what I weighed pre workout Gym was closing so no time to workout Weighed 230 when I arrived and I typically drop 2 lbs after a weight and cardio workout so estimating 228 today . have nit worked out since lasr thursday and was less than 1000 cal deficit for the week
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 80.15g | Prot: 146.20g | Carbs: 283.52g.
Breakfast: Cooked Egg Yolk, Clover Honey, Natural California Raisins, Old Fashioned Oats, Egg White. Lunch: Cooked Green String Beans with Mushroom Sauce, Mushrooms, Pepper Chicken, Imitation Crab Meat, Shrimp, Shrimp Nigiri, Tilapia Nigiri, Spicy Tuna Roll. Dinner: Dry Roasted Peanuts (with Salt), Fresh Fruit Cup (No Dip), Turkey Wrap. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2530 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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