Weigh In record (no journal entry) for 25 February 2014
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2192 kcal
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Fat: 43.95g | Prot: 160.37g | Carbs: 291.44g.
Breakfast: All Bran Muffin, Natural California Raisins, Quick 1-Minute Oats, Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Natural California Raisins, Ranch Salad Dressing, Solid White Albacore Tuna, Baby-Cut Carrots. Dinner: Salted Sweet Cream Butter, Italian Farfalle, Green Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Natural California Raisins, Ranch Salad Dressing, Solid White Albacore Tuna, Baby-Cut Carrots. more...
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3695 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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ckworksalot's Weight History
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