Weigh In record (no journal entry) for 11 February 2014
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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2111 kcal
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Fat: 59.75g | Prot: 154.99g | Carbs: 242.89g.
Breakfast: Natural California Raisins, Quick 1-Minute Oats, Clover Honey, Cinnamon, Egg White. Lunch: Banana, Natural California Raisins, Premium Chunk Chicken Breast, Ranch Salad Dressing. Dinner: Worcestershire Sauce, Ranch Salad Dressing, Whole Grain White Long Grain Rice, Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: All Bran Muffin, Natural California Raisins, Ranch Salad Dressing, Premium Chunk Chicken Breast, Baby-Cut Carrots. more...
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3560 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 26 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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ckworksalot's Weight History
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