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weighed in at marine gym scale before my first workout since starting meal plan 2 days earlier.
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116.6 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2510 kcal
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Fat: 98.08g | Prot: 136.77g | Carbs: 290.45g.
Breakfast: All Bran Muffin, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, Egg White. Lunch: Sweet Relish, Gala Apples, Solid White Albacore Tuna, Ranch Salad Dressing. Dinner: Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Healthful 8 Grain Bread, Wasabi Almonds, Sweet Relish, Banana, Solid White Albacore Tuna, Ranch Salad Dressing. more...
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2993 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ckworksalot's Weight History
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