Weigh In record (no journal entry) for 25 August 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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2048 kcal
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Fat: 52.01g | Prot: 167.46g | Carbs: 243.34g.
Breakfast: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Egg White, Kirkland Signature Clover Honey, Cooked Egg Yolk. Lunch: Shrimp Lo Mein, Flav-R-Pac Rice Stir Fry, Vegetable Spring Roll, Hot and Sour Soup, La Choy Chow Mein Noodles, Duck Sauce. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Broccoli. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ckworksalot's Weight History
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