Weigh In record (no journal entry) for 25 August 2014
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118.5 kg
Lost so far: 1.3 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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1008 kcal
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Fat: 23.72g | Prot: 72.64g | Carbs: 132.82g.
Breakfast: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Green Peas (Frozen), Guiltless Potato Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Asparagus Taragon Salad. Snacks/Other: Smucker's Strawberry Jam, The Greek Gods Nonfat Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4026 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Driving - 2 hours, Housework - 2 hours. more...
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Gaining 4.1 kg a Week
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asam1033's Weight History
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