Weigh In record (no journal entry) for 23 June 2022
|
94.3 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 40.41g | Prot: 28.84g | Carbs: 51.91g.
Dinner: Frankfurter or Hot Dog on Bun, Mashed Potato, Kirkwood Chicken Leg Quarters. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianouthouse's Weight History
|