Weigh In record (no journal entry) for 02 July 2022
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88.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 35.01g | Prot: 35.57g | Carbs: 80.47g.
Breakfast: Marmite Marmite, Butter, Tesco White Bread Rolls, Tea with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise, Pork Roasts (Top Loin, Boneless) , Roasted Potato. more...
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Losing 15.2 kg a Week
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