AlisaDav's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

58.9 kg Lost so far: 7 kg. Still to go: 58.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

466 kcal

Fat: 12.00g | Prot: 54.23g | Carbs: 36.53g. Breakfast: Клубника, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Йогурт Домашний, Свежие Новости Творог Деревенский 2%, Здоровый Продукт Каша Льняная, Националь Хлопья Овсяные Геркулес. Dinner: Eco Greco Йогурт Греческий 2%. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%. more...

2885 kcal

Exercise: Бег 8 км - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 0.4 kg a Week

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AlisaDav's Journal, 02 Jul 22

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