Weigh In record (no journal entry) for 25 August 2014
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 77.96g | Prot: 162.41g | Carbs: 221.14g.
Breakfast: Kroger Apple Fritter, Carrots, Celery, Tyson Foods Boneless Skinless Chicken Breasts, Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Heinz Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2101 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bcbickford's Weight History
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