Weigh In record (no journal entry) for 02 July 2022
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79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 45.18g | Prot: 80.16g | Carbs: 329.15g.
Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Chicken Breast (Skin Not Eaten), Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Superstore Sliced Italian Loaf, Taco Mac N Cheese. Snacks/Other: No Name Neapolitan, Bananas, Beatrice 2% Milk, Red Rose Orange Pekoe Tea, Tim Hortons Chocolate Glazed Donut. more...
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2096 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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