Weigh In record (no journal entry) for 02 July 2022
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107.2 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 100.97g | Prot: 111.18g | Carbs: 102.48g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon, Fried Egg. Lunch: Buffalo Wild Wings Chicken Wings (1). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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