Weigh In record (no journal entry) for 02 July 2022
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156.3 kg
Lost so far: 56.0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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3870 kcal
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Fat: 137.22g | Prot: 194.05g | Carbs: 321.22g.
Breakfast: Vodka. Lunch: Vegetable Soup (Home Recipe), Fresh & Easy Diced Tomatoes, Dry Beef Broth, Bouillon or Consomme, Publix Onions, Bell Peppers, Idaho Spuds Potatoes, Ground Beef (Cooked). Dinner: Mission Extra Grande Flour Tortillas, Panera Bread Chicken Noodle Soup, Panda Express Mandarin Teriyaki Sauce, Freshlike Mixed Vegetables, Idaho Spuds Potatoes, Ground Beef (Cooked). Snacks/Other: Little Debbie Nutty Bars (57g). more...
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4812 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Puffywuffy's Weight History
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