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5.0%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 64.14g | Prot: 179.77g | Carbs: 293.54g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hormel Rev #2 Ham & Cheese. Dinner: Stewed Tomatoes, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2405 kcal
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Exercise:
Driving - 20 minutes, Running - 10/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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