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worked so hard....no loss
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70.5 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 38.11g | Prot: 108.86g | Carbs: 152.99g.
Breakfast: Beachbody Shakeology - Chocolate, Stater Bros. Fat Free Milk. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Kraft Mayo with Olive Oil, Skinless Chicken Breast. Dinner: Mann's Sunny Shores Stringless Sugar Snap Peas, Nature's Basket Boneless Skinless Chicken Breast. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Frito-Lay Munchies Peanut Butter Sandwich Crackers, America's Choice Natural Almonds, Apples, Pineapple, Frigo Light Mozzarella Cheese Stick. more...
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2527 kcal
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Exercise:
video - 7 minutes, Standing - 1 hour and 50 minutes, Sitting - 13 hours and 28 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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Losing 1.0 kg a Week
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