Weigh In record (no journal entry) for 01 July 2022
|
65.2 kg
Lost so far: 13.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 85.24g | Prot: 66.46g | Carbs: 298.65g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Maple French Toast English Muffin, Blueberries, Strawberries, Clementines, Mangos, Watermelon. Lunch: Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, Reser's Homestyle Cole Slaw, great value naturally Hardwood smoked Bacon, Panera Bread Four Cheese Grilled Cheese. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Lay's Barbecue Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Food Lion Homestyle Cole Slaw, Cooked Collards, Kroger Seasoned Pulled Pork. Snacks/Other: Peach Cobbler. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|