Weigh In record (no journal entry) for 01 July 2022
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.59g | Prot: 43.82g | Carbs: 123.88g.
Breakfast: Coffee with Cream. Lunch: Reese Peanut Butter Cup , Compliments Red Skin Potato Salad, Italian Sausage, Tortilla Corn Chips (Unsalted), Red Salsa, Rold Gold Chocolate Covered Pretzels, Beef Patties (100%, Frozen, Cooked) , White Table Wine . Dinner: House Salad, Miso Soup, Salmon Sushi, Salmon Sashimi, Meatless Chow Fun Noodles with Vegetables, Vodka. more...
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1850 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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natkusendova321's Weight History
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