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Post jamal, OMAD tapi sebenernya pas pagi jg maem gorengan dan 2 teh kotak 🙊🤣
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83.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 52.66g | Prot: 74.60g | Carbs: 240.17g.
Breakfast: Mustika Ratu Slimming Tea, Ikan Bandeng, Nasi Putih, Paha Ayam, Jeruk Nipis. Lunch: Buavita Guava Juice, Telur Rebus, Tomat Merah, Sohun, Kaldu Ayam, Wortel Dimasak, Ceker, Pempek, Bimoli Minyak Goreng. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Keripik Singkong. more...
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Losing 2.5 kg a Week
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