Weigh In record (no journal entry) for 01 July 2022
|
78.3 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 52.17g | Prot: 86.65g | Carbs: 216.88g.
Breakfast: Trader Joe's Sunflower Seed Butter, RxBar Chocolate Sea Salt. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Plum Tomatoes with Basil, Kale , Great Value Chick Peas, Trader Joe's Nutritional Yeast . Dinner: Parsley , Amy's Southwestern Black Bean Chili, Cornbread (from Mix), American Heritage Cheddar Shredded Cheese, Trader Joe's Nutritional Yeast . Snacks/Other: Original Gourmet Premium Cookies, Peach, Whole Catch Salmon Jerky. more...
|
|
1941 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Yoga - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|