Weigh In record (no journal entry) for 01 July 2022
|
89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 50.23g | Prot: 44.32g | Carbs: 41.40g.
Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Egg Drop Soup. Snacks/Other: White Castle Microwaveable Hamburgers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|