Weigh In record (no journal entry) for 25 August 2014
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 57.78g | Prot: 144.58g | Carbs: 156.13g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, REWE Reiswaffel, Äpfel, Harry Das Volle Korn. Lunch: Harry Das Volle Korn, Rookhus Graved Lachs, Rote Paprika. Dinner: Chianti, Krone Bratwurst ohne Darm. Snacks/Other: Aldi Körniger Frischkäse, Magerquark, ESN Designer Whey Mochaccino, Kohlrabi, Gurke (mit Schale). more...
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2483 kcal
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Exercise:
Driving - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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