Weigh In record (no journal entry) for 01 July 2022
|
118.1 kg
Lost so far: 2.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 82.39g | Prot: 97.65g | Carbs: 82.05g.
Breakfast: Safeway Red Baby Potatoes. Lunch: Date, Provolone Cheese , Cheddar Cheese , Beef (Lean and Fat Eaten), Cooked Green String Beans (from Frozen), Tangerine, Red Potatoes (Flesh and Skin) , European Type Grapes. Dinner: Keebler Club Crackers Minis Original. Snacks/Other: 2% Fat Milk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redpaisley's Weight History
|