Weigh In record (no journal entry) for 01 July 2022
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 34.46g | Prot: 130.60g | Carbs: 220.02g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Pure Protein Marshmallow Crispy Treat Bar, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Rothbury Farms Cheese Garlic Croutons, Great Value Imitation Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value 100% Whole Wheat Bread. Snacks/Other: Pepper Jack Cheese, 365 Greek Yogurt Plain, General Mills Pumpkin Spice Cheerios, General Mills Boo Berry Cereal, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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1961 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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