Weigh In record (no journal entry) for 01 July 2022
|
107.5 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 91.17g | Prot: 86.89g | Carbs: 108.01g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Chuy's Crispy Beef Taco. Dinner: Peanut Butter, Market Pantry White Dinner Rolls, Bananas, Light Beer , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Fisher Salted in Shell Peanuts, Dairy Queen All Beef Chili Dog. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|