Weigh In record (no journal entry) for 01 July 2022
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79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 83.45g | Prot: 110.25g | Carbs: 443.36g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Kraft Fat Free Cheese Slice, Clementines, Bananas, No Name Pepperoni, Becel Light Margarine, Superstore Sliced Italian Loaf, Lettuce. Dinner: Chicken Drumstick (Skin Eaten), No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables. Snacks/Other: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Old Fashion Glazed Donut, Tim Hortons Boston Cream Donut, Tim Hortons Apple Fritter Donut. more...
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2393 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 3 hours and 30 minutes, riding mower - 2 hours and 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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