Weigh In record (no journal entry) for 24 August 2014
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71.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 64.73g | Prot: 205.38g | Carbs: 40.07g.
Breakfast: Mejillones al Vapor o Escalfados, Aceite de Oliva, Gambas, Navajas. Lunch: MyProtein Impact Whey Protein, Pascual Leche Desnatada. Dinner: El Piponazo Pipas, Chuleta de Ternera, Aceite de Oliva. Snacks/Other: Hacendado Queso Fresco Batido Desnatado, MyProtein Impact Whey Protein. more...
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Gaining 5.3 kg a Week
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