Weigh In record (no journal entry) for 24 August 2014
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.81g | Prot: 75.35g | Carbs: 76.22g.
Breakfast: Celery, Prairie Farms Dairy Fat Free Skim Milk, Bell Peppers, Onions, Zucchini, Egg White, Smucker's Natural Creamy Peanut Butter. Lunch: Pepsi Diet Pepsi (Can), Great Value Prepared Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Cucumber (with Peel), Great Value In The Bag Steamable Vegetables - Sweet Corn, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Cantaloupe Melons, Wylwood Stir Fry Vegetables, Mrs. Dash Original Seasoning Blend, Cauliflower Fried Rice With Chicken. more...
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1996 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Awesome weight loss! Keep it up!
26 Aug 14 by member: Deb_N
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Excellent loss! Go Liz, go Liz!!!
26 Aug 14 by member: toppy24564
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26 Aug 14 by member: Liz_71
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