Weigh In record (no journal entry) for 24 August 2014
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91.2 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1262 kcal
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Fat: 86.60g | Prot: 86.33g | Carbs: 39.89g.
Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Pad Thai with sea tangle noodles ,shrimp and extra veggies. Dinner: Lemon Juice, Extra Virgin Olive Oil, Parmesan Vegetable Salad, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Hershey's York Sugar Free Peppermint Patties, Hormel Black Label Bacon Thick Slices, Tillamook Extra Sharp Cheddar Cheese. more...
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Losing 3.2 kg a Week
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