Weigh In record (no journal entry) for 24 August 2014
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89.8 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 100.47g | Prot: 102.00g | Carbs: 85.42g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Shredded Parmesan Cheese, Good Foods Group Tableside Chunky Guacamole, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Sour Cream, Broccoli. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. more...
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Gaining 3.2 kg a Week
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