Weigh In record (no journal entry) for 24 August 2014
|
81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 115.59g | Prot: 152.95g | Carbs: 143.49g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, HomaGold Unsere Beste Leicht, Goldessa Weichkäse Blauschimmel, Harry Das Volle Korn, Gekochtes Ei. Lunch: Krombacher Alkoholfrei, Beste Ernte Delikatess Rotkohl, Gut Ponholz Knusper Ente, Henglein Kloßteig. Dinner: Harry Das Volle Korn, Goldsteig Limburger 40%, Kunella Feinkost Walnußöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Storck Knoppers. more...
|
|
2716 kcal
|
Exercise:
Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|