Weigh In record (no journal entry) for 24 August 2014
|
63.1 kg
Lost so far: 18.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 38.11g | Prot: 51.82g | Carbs: 35.32g.
Breakfast: Steak (Lean and Fat Eaten). Lunch: Kefir, Raspberries. Snacks/Other: LouAna Pure Coconut Oil, Strawberries. more...
|
Losing 8.3 kg a Week
|
Comments
You are so good, you inspire me to try even harder, good for you!
24 Aug 14 by member: kaysilke
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decoratingplus's Weight History
|