lymanjr's Journal, 30 Jun 22

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Back on track thank goodness 😅

130.9 kg Lost so far: 5.2 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1976 kcal

Fat: 82.12g | Prot: 116.79g | Carbs: 221.94g. Breakfast: Monster Beverage Monster Energy (16 oz). Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Marketside New York Deli Sub, Radishes , Fresh from The Farm Grape Tomatoes, Olive Garden Italian Salad Dressing, Wellsley Farms Organic Super Greens, Clean Simple Eats Super Greens Mix, Dole Shredded Lettuce. more...

3978 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Working - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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lymanjr's Journal, 30 Jun 22

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