Weigh In record (no journal entry) for 24 August 2014
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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3998 kcal
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Fat: 100.32g | Prot: 97.77g | Carbs: 635.82g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels. Lunch: Tim Hortons Iced Cappuccino (Medium), Tim Hortons Apple Fritter, Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce), Pepsi Pepsi (20 oz). Dinner: Berry Turnover or Dumpling, Langers Mango Juice, Italian Bread, Red Table Wine. Snacks/Other: Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Hammer Nutrition Heed High Energy Electrolyte Drink, Millville Chewy Granola Bars - Chocolate Chip, Tim Hortons Glazed Cinnamon Roll, President's Choice Extra Dark Chocolate. more...
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4781 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 35 minutes, Hiking - 1 hour and 55 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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