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steveputer
Journal
19 May 11
steveputer's Journal, 19 May 11
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Weigh In record (no journal entry) for 19 May 2011
100.7 kg
Lost so far:
3.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2011:
2444 kcal
Fat: 114.79g | Prot: 139.83g | Carbs: 227.11g.
Breakfast:
all bran kellogg's, skim milk, kellogg's coco krispies, morning star veggie sausage.
Lunch:
mello yellow, chicken sandwich, salt and vinegar chips.
Dinner:
bacon, salad with croutons, baked potato.
more...
2494 kcal
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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steveputer's Weight History
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