Weigh In record (no journal entry) for 29 June 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.92g | Prot: 100.20g | Carbs: 190.37g.
Breakfast: Банан, Chobani Greek Yogurt Peach on The Bottom. Lunch: Хлебец, Джемы и Варенья, Арахисовая Паста, Natural Grocers Wild Sardines, Costco Multigrain Bread, Wild Planet Wild Sardines in Olive Oil & Lemon, Брокколи, Помидоры. Dinner: Арбуз, Капустный Салат, Запеченные или Жареные Креветки. Snacks/Other: Манго, Банан, New England Yankee McIntosh Apples. more...
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Losing 1.1 kg a Week
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ultrainna82's Weight History
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